About
Lift N Shred is a 6-week fat-loss program built to help you drop body fat, build lean muscle, and feel stronger—without guesswork. You’ll follow a structured training plan that combines strength-focused workouts 4x a week with strategic conditioning 2x a week, plus simple nutrition guidance to keep you consistent and progressing. Each week includes clear workouts, weekly and daily walking targets, and accountability to help you stay on track. Perfect for busy people who want a proven plan, measurable results, and a stronger, leaner physique in 6 weeks. LIFT N SHRED highlights: ✨ Live strength workouts 4x a week (Monday Full Body / Tuesday Upper body / Wednesday Glutes & Core / Friday Leg and Booty) ✨ Cardio days on your own 2x a week (Thursday/Saturday or Sunday) ✨ 1:1 with coach to determine caloric intake / deficit and goals ✨ Weekly Nutrition guidance ✨ Accountability and support Whatsapp Group with daily check-ins This program is not for anybody. It's for those WHO WANT IT. Are you committed? How bad do you want it? LIVE Program starts March 2nd and runs through April 10th. For any questions email fearlessfiercefit@gmail.com
Group Discussion
This program is connected to a group. You’ll be added once you join the program.